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    • Condition
      • Achilles Tendinopathy
      • Acromioclavicular joint (ACJ) injury
      • Acupuncture
      • Acute calcific tendinitis
      • Acute torticollis (wry neck)
      • Adductor tendinopathy
      • adhesive capsulitis
      • Ankle Osteoarthritis
      • Ankle sprain
      • Ankle surgery
      • Anterior cruciate ligament (ACL) rupture
      • Back pain
      • Benign paroxysmal positional vertigo (BPPV)
      • Biceps tendinopathy
      • Calf strain/tear
      • Carpal tunnel syndrome
      • Cervical radiculopathy
      • Cubital Tunnel Syndrome
      • de Quervain’s tenosynovitis
      • Degenerative disc disease
      • Degenerative meniscal injuries
      • Diagnosis confirmation
      • Dizziness
      • Femoroacetabular impingement (FAI)
      • Foot fractures
      • Frozen shoulder (Adhesive Capsultis)
      • Gluteal tendinopathy
      • Golfer’s elbow
      • Greater trochanteric pain syndrome (GTPS)
      • Groin pain
      • Hamstring strain
      • Hamstring tendinopathy (proximal)
      • Hand surgery
      • Headaches
      • Hip osteoarthritis
      • Hip replacement surgery
      • Iliotibial band (ITB) Friction syndrome
      • Knee replacement surgery
      • Leg fractures
      • Lumbar radiculopathy/nerve root compression
      • Manipulation
      • Massage
      • Mechanical lower back pain
      • Mechanical neck pain
      • Meniscal Tears
      • Morton’s Neuroma
      • Muscle & sports injuries
      • Neck pain
      • Neck sporting injuries
      • Orthotics
      • Osteoarthritis
      • Osteoarthritis big toe
      • Patella Tendinopathy (Jumpers knee)
      • Patellofemoral pain syndrome (Runners knee)
      • Pelvic girdle pain
      • Peroneal Tendinopathy
      • Pins and needles or numbness (radiculopathy)
      • Plantar Fasciitis
      • Post operative recovery
      • Posture/work related neck pain
      • pregnancy
      • Prolapsed (slipped) disc
      • Referred pain
      • Repetitive strain injury (RSI)
      • Retrocalcaneal Bursitis
      • Returning to sport
      • Rheumatoid arthritis
      • Rotator cuff injury/tear
      • Rotator cuff tendinopathy
      • Sacroiliac pain
      • Sciatica
      • Sever’s disease
      • Shin splints
      • Shockwave
      • Shoulder arthritis
      • Shoulder instability
      • shoulder pain
      • Shoulder sporting injuries
      • Shoulder surgery
      • Spinal pain
      • Spinal surgery
      • Spondylolisthesis
      • Sporting groin injuries
      • Sprains and strains
      • Stenosis
      • Strength
      • Sub-acromial pain syndrome (impingement)
      • T4 syndrome
      • Tarsal Tunnel syndrome
      • Temporomandibular (jaw) pain
      • Tendon injury rehabilitation
      • Tennis elbow
      • Thigh sporting injuries
      • Thoracic outlet syndrome
      • Thoracic stiffness
      • Thumb arthritis
      • Tibialis Posterior Tendinopathy
      • Traumatic meniscus tear
      • Trigger Finger
      • Trochanteric Bursitis
      • Whiplash
      • Work ergonomics
      • Wrist fractures
      • Wrist surgery
    • Treatment
      • Acupuncture
      • Assessment and diagnosis
      • Dizziness
      • Headaches
      • Injection Therapy
      • Manual & manipulative therapy
      • Muscle and tendon injuries
      • Neck & spinal conditions
      • Online consultations
      • Prescribing
      • Private FCP services
      • Rehabilitation
      • Run Lab
      • Shockwave Therapy
      • Sports injuries
      • Sports massage
      • Strength & conditioning
      • Ultrasound diagnostics
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Protected: 7 Series | Foam Roller Core Exercises For Runners
Level 1
7 Series | Glute Strengthening For Runners
Level 2
7 Series | Plyometric Exercises For Runners
Level 1
7 Series | Core Strength For Runners
Level 1
Patellofemoral Pain Exercises | Level 1 | ITB Rolling
Level 1
Protected: Hamstring Strengthening Exercises | Level 2 | Single Leg Lean
Level 2
Protected: Hamstring Strengthening Exercises | Level 2 | Raised Bridge
Level 2
Achilles Strengthening Exercises For Runners | Level 1 | Insertional
Level 1
Protected: Neck pain and headaches
Level 1
Achilles Strengthening Exercises For Runners | Level 1 | Mid-Tendon
Level 1
7 Series | Warm Up For Runners
Level 1
7 Series | Foam Roller Exercises For Runners
Level 1
7 Series | Strength Exercises For Runners
Level 1

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Best Exercises for Subacromial Pain Syndrome

As mentioned in our previous blog treatment for Subacromial Pain Syndrome (SAPS) can be multi-facete...

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Protected: 7 Series | Foam Roller Core Exercises For Runners
Level 1
7 Series | Glute Strengthening For Runners
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Book a consultation
the physios

Latest from the blog

Best Exercises for Subacromial Pain Syndrome

As mentioned in our previous blog treatment for Subacromial Pain Syndrome (SAPS) can be multi-facete...

January 16th

Latest exercise videos

Protected: 7 Series | Foam Roller Core Exercises For Runners
Level 1
7 Series | Glute Strengthening For Runners
Level 2
Book a consultation
the physios