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Returning to sport

Returning to sportStrength

Best Hamstring Tendinopathy Exercises

Hamstring Tendinopathy exercises should predominantly involve strengthening exercises. As we discussed in our previous blog What Is the Best Treatment For Hamstring Tendinopathy? rest and stretching alone will not cure anything. The following Hamstring Tendinopathy exercises are based on gold-standard, evidence-based regimes that aim to progressively ‘reload’ the tendon in preparation for a return to the... View Article

Jon Grayson