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Strength & conditioning

Strength & conditioning is an essential part of your recovery because it helps to return the injured area to full function.

Strength & conditioning is not just for the athlete but for anyone who is recovering from an injury – particularly if it’s been going on for a while. It is vital in the recovery from sports injuries, back pain, post-surgery, rotator cuff injuries and lower limb injuries including hip, knee and ankle problems. Whether you are returning to your sport of choice, training for a personal goal, losing weight or conditioning your body for the stresses and strains of daily life, our personal trainer Adam Shepherd can help.

Strength & conditioning resources

Stretching Or Strengthening | What’s Best?

When it comes to Physiotherapy and treating painful conditions then there is only 1 clear winner between stretching and strengthening. Lets look at th...

From the blog

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