Run Lab
Run Lab is our unique tailored assessment and treatment package specifically designed for runners of all levels.
Run Lab will help to prevent running injuries (like shin splints, Achilles problems, plantar fasciitis, ITB syndrome and runner’s knee) treat persistent problems and improve your running performance. Physio Jon Grayson will assess your running technique using slow-motion video analysis and functionally screen your mobility, stability, strength and agility. A personalised strength and conditioning programme is then designed to target any weaknesses and keep you running injury-free in the long term.
Run Lab resources
Half Marathon Training Plan For Beginners
Half Marathon Training Plan For Beginners: A Simple Programme Hundreds of half marathon training plan for beginners exist to try and get individuals r...
Marathon Training Plan For Beginners
Marathon Training Plan For Beginners: A Simple Programme Hundreds of marathon training plans for beginners exist to try and get individuals ready to c...
Running Injuries | What Are The Top 5?
Running Injuries Running injuries are extremely common, especially among beginner and recreational runners. Believe it or not, we are all designed to ...
All Services
Our experienced team have a range of specialist services and clinical interests to ensure we can deliver a gold standard service.
