Resources for Runners
1 Hour. 3 Ways To Stay Injury Free.
Best Hamstring Tendinopathy Exercises
Hamstring Tendinopathy exercises should predominantly involve strengthening exercises. As we discussed in our previous blog What Is the Best Treatment...
Best Patella Tendinopathy Exercises
Patella Tendinopathy exercises should predominantly involve strengthening exercises. As we discussed in our previous blog What Is the Best Treatment F...
What Is The Best Patella Tendinopathy Treatment?
2 Steps To A Successful Recovery Patella Tendinopathy treatment is made very simple and effective in 2 easy steps. As reported in our previous blog Wh...
What Is Patella Tendinopathy?
Patella Tendinopathy, often termed Patella Tendinitis or ‘Jumper’s Knee’, is a common overuse or repetitive strain injury. It predom...
Half Marathon Training Plan For Beginners
Half Marathon Training Plan For Beginners: A Simple Programme Hundreds of half marathon training plan for beginners exist to try and get individuals r...
Marathon Training Plan For Beginners
Marathon Training Plan For Beginners: A Simple Programme Hundreds of marathon training plans for beginners exist to try and get individuals ready to c...
What Are The Best ITB Friction Syndrome Exercises?
ITB Friction Syndrome exercises should always include stability and strength exercises. As we discussed in our previous blog What Is the Best Treatmen...
What Is The Best Treatment For ITB Friction Syndrome?
Simple Steps To A Successful Recovery As reported in our first instalment What Is ITB Friction Syndrome? we know that up to 10-12% of all running-rela...
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