Help yourself. Get better. Stay better.
The bodies healing process is a continuum of recovery and is constantly adapting to whatever stress you give it on a daily basis. That’s why it is essential your rehabilitation must also form a continuum, giving the body the optimum environment to get better…and stay better.
We aim to keep your rehab gold-standard. We want you to know what you’re doing, why you’re doing it, and do it well.
As a result we split our exercises into 3 levels, from more basic (level 1) to advanced and sports specific training (level 3).
*We strongly advise you only follow the exercises prescribed for you by your Physiotherapist.*
Manual therapy opens the door to get you feeling and moving better. Rehab then takes over to improve you further and keep you this way. Our exercises are evidence-based to prove what we do works. *If you experience any pain during or after each exercise then stop immediately and consult your Physiotherapist*