Pilates

Let’s be honest, when cyclists think of training, the first thing you usually do is reach for the ...

Lockdown has given us the opportunity to launch our Pilates at Home classes. These give you the oppo...

How often should I do Pilates? This is a question I get asked all the time! And as with most things ...

A Pilates based exercise programme is a lifestyle choice that focusses on improving movement, streng...

We are often asked, why would I want to attend a Clinical Pilates one to one? The focus on health or...

Pilates is often recommended for people with low back pain. Pilates instructors love the phrase ‘m...

HIT Pilates is a unique fusion of High Intensity Training (HIT) and Clinical Pilates. This brings to...

A Pilates based exercise programme, such as the many Pilates classes available throughout Sheffield,...