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Protected: 7 Series | Foam Roller Core Exercises For Runners
Level 1
GPSTP
Protected: GPSTP – knee examination
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GPSTP
Protected: GPSTP – shoulder examination
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GPSTP
Protected: GPSTP – lumbar examination
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GPSTP
Protected: GPSTP – neck examination
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GPSTPPopular
Pain | Rest Or Move?
Should I rest or should I move? Am I causing lasting damage? How do I know what to do and when? Thes...
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GPSTPPilates
Pilates – how often should I do it?
How often should I do Pilates? This is a question I get asked all the time! And as with most things ...
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GPSTPPopular
Pins & needles | referred from the spine
Symptoms such as pins & needles or numbness are commonly referred from an issue at the spine. In...
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GPSTPInjectionsPopular
Cortisone Injections | are they a miracle cure?
Cortisone injections were introduced to medical practice in the 1950’s and revolutionised the ...
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